By Leon Ford

There are times when it’s good to just sit and listen or look at what God has created. Have you ever heard nature play

its instruments? It’s the most soothing and comforting sounds you have ever heard. This is not drum and base, metallic rock, reggae or dancehall. This is the sound of birds singing in the early morning, the wind as it whistles through the trees, the dogs howling and all of these natural sounds. There is just nothing like it.

Have you ever taken a walk in the woods or bush just to clear your mind and while you do so feel the wind as it caresses your body with its gentle massage and cools your insides with the cool, crisp fresh air?

When last have you stopped just to look at the ants or bees and how industrious they are? They teach life lessons so well but have we really learnt from them. The river water has the most therapeutic effect on the human mind body and soul. These are the things we need to do as it will help to calm our minds and spirit as we yearn to live in this world. If you have never done this before try doing these things and see what happens.